Mastering Post-Menopausal Moves: Empower Your Body and Mind

TGIF, ladies! 🎉 Let's kick off Women's Health Week with a bang! Join us for a sizzling Movement & Stretch session designed specifically for post-menopausal women. It's time to reclaim your vitality, strengthen your body, and unleash your inner goddess! Don't miss out on this empowering experience – sign up now and let's make this Friday one to remember! 💃✨ #TGIF #WomensHealthWeek #PostMenopausalPower

#MidlifeMagic

Unlock Your Midlife Magic: Join Us for the Women's Health Week Stretch & Strengthen Session! Calling all fabulous ladies in midlife! ✨ Ready to elevate your wellness routine? Join us for a FREE rejuvenating Stretch & Strengthen session designed just for you! 🌸 Discover the joy of movement as we focus on enhancing flexibility, building strength, and revitalizing mind and body. Don't miss out on this empowering experience!

Reserve your spot now and let's thrive together!

Join us for an invigorating Stretch & Movement Class this Wednesday, tailored specifically for women ages 41-55! 🌟 Take a step towards enhanced health and well-being as we focus on movements designed to support your body's needs during this vibrant stage of life.

Discover the power of flexibility, strength, and balance, all while nurturing your overall wellness. Whether you're looking to relieve tension, boost energy, or simply unwind, this class is for you!

Embark on a transformative journey with our FREE rejuvenating Movement & Stretch Class during Women's Health Week! This exclusive offer is tailored for women ages 21-40, focusing on the unique needs of those in their reproductive prime. 🌸

Experience the ultimate wellness boost as we delve into the details: enhance your flexibility, improve mobility, and find relief from daily stressors. Strengthen your core muscles, nurture pelvic floor health, and forge connections within our supportive community. Don't miss this opportunity to invest in your well-being and feel amazing!

#MotivationMoveday

Hey teens and adolescents! 🌟 Are you ready to MOVE during Women's Health Week?

Join us for a free movement stretch class designed just for you! It's the perfect opportunity to prioritize your health and well-being while having fun. Let's empower each other to stay active and feel our best! Sign up now and let's get moving together! 💃💪 #WomensHealthWeek #MoveWithUs #TeenHealth #AdolescentFitness

FREE 1-hour CLASS
Monday 5 - 6 pm EST

We are thrilled to announce our upcoming event, Under the Hood of Women’s Health, where we will delve deep into the diverse and dynamic aspects of women's health across various life stages. This event will feature a panel of esteemed physicians, each with unique expertise and perspectives. Joining us will be a Pediatric and Adolescent Gynecologist, an OBGYN specializing in breastfeeding medicine, an OBGYN generalist, and a board-certified OBGYN Menopause and mid-life expert. Together, they will share their stories and insights on every phase of a woman's health journey—from puberty to post-menopause.

Join us for a vibrant exploration of self-expression. This empowering gathering is dedicated to unleashing the creative and authentic voices within every woman. Engage in an inspiring conversation tailored to nurture your unique self-expression. From artistic endeavors to open dialogue, this event is designed to celebrate individuality, encourage self-discovery, and strengthen the bonds of sisterhood.

Human rights activist, author, and Netflix documentarian, Zarifa Ghafari, will join us on March 16th at NOON EST for our Under the Hood Event celebrating Women Making History every day. Join us for another invigorating and inspiring conversation as we honor the work of Zarifa and so many other women. This is one you don't want to miss!

Our second Under the Hood Event in the Investing in Yourself series will focus on self-care. Our 4 esteemed panelists; Lucy and Milly, Rev Myra Kinds, and Olivia Clyne will delve into how the various self-care modalities open avenues for discussions on the significance of incorporating self-care routines into daily life. The conversation will examine the cultural and societal factors that influence perceptions of self-care while exploring the various types of self-care that are essential to a woman's well-being. Through this inspirational dialogue, the panel will share personal stories and shed light on the transformative potential of self-care to enhance resilience, reduce stress, and foster a culture of well-being within both personal and professional settings.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this holiday season as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the month of December UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Our first Under the Hood event in 2024 will focus on self-discovery. Our 3 esteemed panelists; Dr. Erica Bowen, Laurelle Day Holley, and Georgia Blatchford will delve into how self-discovery opens the door to the transformative power of introspection, the role of life experiences in shaping identity, and the importance of fostering a genuine connection with oneself.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this holiday season as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the month of December UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Energize and restore. This uplifting and restorative flow will help you release stress built up during the week, and feel lighter and brighter for your weekend.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.

Sister Stretch Class

Join us this as the weather gets colder and the energy intensifies, to connect with your body, nurture your well-being, and live from a centered and grounded place. Throughout the winter months, UTS is offering this special series with our Head of Programming, Amy Danielson Paul.

Decompress and reset. This gentle flow will help you wind down from your day, improve flexibility, and give you a sense of inner calm and well-being.